Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Liquid Egg Whites; 2 ounces Turkey Sausage, diced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Onion, diced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with fresh avocado for a buttery finish.

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NUTRITION

Protein

34.8g

Fat

22.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Onion, diced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
3
Add the baby spinach to the skillet and toss until it is just wilted, about 1 minute.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Use a silicone spatula to gently fold the egg whites until they are fully set and fluffy.
6
Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.