Seared Salmon with Roasted Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Quinoa

Pan-seared salmon fillet served over a bed of fluffy herb-infused quinoa and tender roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
40.3g
Fat
25.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    While the broccoli is roasting, fluff your pre-cooked quinoa in a small bowl and stir in the fresh chopped parsley and half of the lemon juice.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot pan.

  • 6

    Sear the salmon for about 4 to 5 minutes per side until the skin is crisp and the flesh is just opaque and flaky.

  • 7

    Arrange the herb quinoa on a plate, top with the golden salmon fillet, and serve with the roasted broccoli and a final squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Quinoa

Pan-seared salmon fillet served over a bed of fluffy herb-infused quinoa and tender roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

480kcal
Protein
40.3g
Fat
25.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    While the broccoli is roasting, fluff your pre-cooked quinoa in a small bowl and stir in the fresh chopped parsley and half of the lemon juice.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot pan.

  • 6

    Sear the salmon for about 4 to 5 minutes per side until the skin is crisp and the flesh is just opaque and flaky.

  • 7

    Arrange the herb quinoa on a plate, top with the golden salmon fillet, and serve with the roasted broccoli and a final squeeze of lemon juice.