Name: Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 120g Sweet Potato, diced; 100g Green Beans, trimmed; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with roasted sweet potatoes and green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

43.6g

Fat

19.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato, diced

100g Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the diced sweet potatoes and trimmed green beans on the baking sheet with one teaspoon of olive oil and a pinch of salt and pepper.
3
Roast the vegetables for 20-22 minutes until the sweet potatoes are fork-tender and the green beans are slightly blistered.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.
7
Plate the seared salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.