Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.5 cup self-rising flour; 0.25 tsp garlic powder; 3 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Oven-baked protein dough topped with tender shredded chicken and tangy BBQ sauce, finished with a melt-in-your-mouth layer of mozzarella and crisp red onions.

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NUTRITION

Protein

53.2g

Fat

9.2g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup self-rising flour

0.25 tsp garlic powder

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

2 tbsp red onion

1 tsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, mix the nonfat Greek yogurt, self-rising flour, and garlic powder until a dough forms.
3
Knead the dough on a lightly floured surface for 1 minute until smooth and no longer sticky.
4
Roll the dough into a 1/4-inch thick circle and carefully place it on the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Top the sauce with the shredded chicken breast, sliced red onions, and mozzarella cheese.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
8
Garnish with fresh chopped cilantro before slicing into wedges and serving hot.