NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Chop the broccoli into bite-sized florets, slice the red bell pepper into thin strips, and roughly dice the red onion.

• 3

  Place the vegetables on the prepared baking sheet and toss with 0.5 tbsp of olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.

• 4

  Spread the vegetables in a single layer and roast for 18-20 minutes until they are tender and the edges are slightly caramelized.

• 5

  While the vegetables are roasting, season the chicken breast on both sides with the garlic powder, dried oregano, and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a heavy skillet over medium-high heat until shimmering.

• 7

  Place the chicken in the pan and sear for 6-7 minutes per side without moving it, until golden brown and the internal temperature reaches 165°F.

• 8

  Remove the chicken from the pan and let it rest for 3 minutes before serving it alongside the hot roasted vegetable medley.