Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked vanilla protein yogurt layered with fresh mixed berries and topped with hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.1g

Fat

7.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Prepare the mixed berries by washing and slicing any larger pieces into bite-sized chunks.
3
Begin assembly by spooning half of the yogurt mixture into the bottom of a serving glass or jar.
4
Add a layer of half the mixed berries directly over the yogurt.
5
Repeat the layers with the remaining yogurt and berries to fill the glass.
6
Garnish the top with hemp hearts to add a nutty flavor and a satisfyingly crunchy finish.