NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat tortilla

3 oz cooked chicken breast, diced

2 tbsp tomato sauce

2 tbsp part-skim mozzarella cheese, shredded

0.25 cup bell peppers, sliced

0.25 cup mushrooms, sliced

0.25 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Lightly brush both sides of the whole wheat tortilla with the extra virgin olive oil and place it on the prepared baking sheet.

• 3

  Spread the tomato sauce evenly across the tortilla, leaving a half-inch border around the edge for the crust.

• 4

  Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the tomato sauce.

• 5

  Layer the diced chicken breast, sliced bell peppers, mushrooms, and baby spinach evenly over the sauce.

• 6

  Top the pizza with the shredded part-skim mozzarella cheese.

• 7

  Bake for 8 to 10 minutes, or until the tortilla edges are crisp and the cheese is fully melted and slightly browned.

• 8

  Remove from the oven, let it sit for one minute, then slice into wedges and enjoy.