Name: Savory Ham and Swiss Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz diced lean ham; 1 oz shredded Swiss cheese; 1 cup fresh baby spinach; 0.25 cup diced yellow onion; 1 tsp olive oil; 0.25 cup unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Swiss Quiche

Oven-baked crustless quiche featuring savory diced ham and melted Swiss cheese folded into a silky egg base with vibrant sautéed spinach.

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NUTRITION

Protein

53.4g

Fat

28.4g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz diced lean ham

1 oz shredded Swiss cheese

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 tsp olive oil

0.25 cup unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with a small drop of olive oil.
2
Heat the remaining olive oil in a skillet over medium heat and sauté the diced onions until they are translucent and fragrant.
3
Add the fresh baby spinach to the skillet and cook just until wilted, then remove from heat to cool slightly.
4
In a medium mixing bowl, whisk together the eggs, egg whites, almond milk, sea salt, black pepper, and nutmeg until the mixture is light and frothy.
5
Fold the diced ham, sautéed onions, wilted spinach, and half of the shredded Swiss cheese into the egg mixture.
6
Pour the mixture into the prepared baking dish, sprinkle the remaining Swiss cheese on top, and bake for 25 to 30 minutes until the center is firm and the top is golden.