Name: Chicken Sausage and Veggie Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 0.25 cup tomato sauce; 3 oz chicken sausage; 3 tbsp part-skim mozzarella cheese; 0.25 cup red bell pepper; 0.25 cup green bell pepper; 1 tbsp parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Veggie Pizza

Oven-baked sprouted grain tortilla topped with savory chicken sausage and vibrant bell peppers, finished with a melt of gooey mozzarella.

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NUTRITION

Protein

31.3g

Fat

25.6g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

0.25 cup tomato sauce

3 oz chicken sausage

3 tbsp part-skim mozzarella cheese

0.25 cup red bell pepper

0.25 cup green bell pepper

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and place the tortilla on a baking sheet to crisp for three minutes per side.
2
Slice the chicken sausage into thin rounds and finely dice the red and green bell peppers.
3
Spread the tomato sauce over the tortilla and season with dried oregano and garlic powder.
4
Distribute the mozzarella cheese, sausage slices, and peppers evenly across the surface.
5
Sprinkle with parmesan and red pepper flakes before baking for eight minutes until the cheese is bubbly.