Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with roasted broccoli florets that have a delicious charred crunch.

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NUTRITION

405kcal
Protein
42.4g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper, then roast until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon juice and dried oregano.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with roasted broccoli florets that have a delicious charred crunch.

NUTRITION

405kcal
Protein
42.4g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper, then roast until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon juice and dried oregano.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli on the side.