Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
35.6g
Fat
19.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from heat so it softens but doesn't melt away.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread for a complete, high-protein breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

401kcal
Protein
35.6g
Fat
19.7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from heat so it softens but doesn't melt away.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread for a complete, high-protein breakfast.