Name: Ham and Cheese Quiche with Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz lean ham; 0.5 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 cup red bell pepper; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

Ham and Cheese Quiche with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Cheese Quiche with Roasted Bell Peppers

Baked crustless quiche featuring savory lean ham and roasted red bell peppers, finished with a sharp cheddar melt for a silky, protein-packed bite.

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NUTRITION

Protein

52.8g

Fat

24.0g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean ham

0.5 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F.
2
Toss diced red bell peppers with olive oil and roast on a baking sheet for 10-12 minutes until tender.
3
In a medium bowl, whisk together eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
4
Lightly grease a small oven-safe dish or 6-inch pie pan.
5
Layer the roasted peppers and diced ham at the bottom of the dish.
6
Pour the egg mixture over the fillings and top with shredded cheddar cheese.
7
Bake for 25-30 minutes until the center is set and the top is golden brown.
8
Garnish with fresh chives and let rest for 5 minutes before slicing.