Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites and served with a side of creamy avocado.

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NUTRITION

423kcal
Protein
32.5g
Fat
28.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh, creamy avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites and served with a side of creamy avocado.

NUTRITION

423kcal
Protein
32.5g
Fat
28.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh, creamy avocado slices.