Name: Creamy Oatmeal with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Mashed Sweet Potato; 1 cup Coconut Water; 1.5 tbsp Whey Protein Isolate; 1 tbsp Slivered Almonds

Creamy Oatmeal with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Greek Yogurt and Chia Seeds

Rolled oats simmered in coconut water and swirled with mashed sweet potato, topped with thick Greek yogurt and crunchy toasted almonds.

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NUTRITION

Protein

32.8g

Fat

11.2g

Carbs

67.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Mashed Sweet Potato

1 cup Coconut Water

1.5 tbsp Whey Protein Isolate

1 tbsp Slivered Almonds

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PREPARATION

1
Mash the pre-cooked sweet potato until smooth and set aside.
2
Combine the rolled oats and coconut water in a small saucepan over medium heat.
3
Simmer the mixture for about 5 to 7 minutes until the liquid is mostly absorbed and the oats are tender.
4
Stir in the mashed sweet potato and chia seeds then heat for one additional minute.
5
Remove the pan from the heat and allow it to cool for a moment before stirring in the protein powder.
6
Scoop the oatmeal into a bowl and top with the Greek yogurt.
7
Garnish with the slivered almonds for a delightful toasted crunch.