Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

Herb-marinated chicken breast roasted until juicy and served with fluffy white rice and tender broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

549kcal
Protein
42.9g
Fat
18.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked White Rice

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the white rice according to package instructions or use pre-cooked steamed rice.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the roasted chicken and serve alongside the rice and broccoli.

  • 8

    Drizzle the entire plate with fresh lemon juice before serving.

Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Rice and Broccoli

Herb-marinated chicken breast roasted until juicy and served with fluffy white rice and tender broccoli, finished with a squeeze of zesty lemon.

NUTRITION

549kcal
Protein
42.9g
Fat
18.2g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup cooked White Rice

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel and rub with half of the olive oil, dried oregano, salt, and pepper.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the white rice according to package instructions or use pre-cooked steamed rice.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.

  • 6

    Toss the steamed broccoli with the remaining olive oil and a pinch of salt.

  • 7

    Slice the roasted chicken and serve alongside the rice and broccoli.

  • 8

    Drizzle the entire plate with fresh lemon juice before serving.