Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1/4 fresh Lemon; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

44.5g

Fat

18.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1/4 fresh Lemon

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they reach a tender-crisp texture.
3
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Toss the steamed green beans with minced garlic and a squeeze of fresh lemon juice.
8
Serve the seared salmon over the warm brown rice with the garlic-lemon green beans on the side.