Egg White Omelet with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Cottage Cheese

A fluffy egg white omelet folded over sautéed baby spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

409kcal
Protein
32.3g
Fat
19g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach and sauté until just wilted, then spread evenly across the pan.

  • 3

    Pour the whisked egg whites over the spinach and cook undisturbed until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over.

  • 5

    Slide the omelet onto a plate and serve with toasted sprouted grain bread and fresh avocado slices.

Egg White Omelet with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Cottage Cheese

A fluffy egg white omelet folded over sautéed baby spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread.

NUTRITION

409kcal
Protein
32.3g
Fat
19g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach and sauté until just wilted, then spread evenly across the pan.

  • 3

    Pour the whisked egg whites over the spinach and cook undisturbed until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over.

  • 5

    Slide the omelet onto a plate and serve with toasted sprouted grain bread and fresh avocado slices.