Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
25.7g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

354kcal
Protein
25.7g
Fat
18.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a silicone spatula, folding them over until they are set but still moist and creamy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Serve the scramble immediately with a side of toasted sprouted grain bread.