NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

2 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 tsp Honey

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  Heat the avocado oil in a small skillet over medium heat and sauté the finely diced onion and minced garlic until translucent and fragrant.

• 3

  In a large mixing bowl, combine the ground beef, egg, almond flour, sautéed onion mixture, sea salt, black pepper, and dried oregano.

• 4

  Use your hands to gently mix the ingredients until just combined, being careful not to overwork the meat which can make it tough.

• 5

  Shape the mixture into a uniform loaf and place it in the prepared baking dish.

• 6

  In a small ramekin, whisk together the tomato paste and honey, then brush the glaze evenly over the top of the meatloaf.

• 7

  Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F.

• 8

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy and holds its shape.