NUTRITION

SERVINGS

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Cooked brown lentils

0.25 cup Cooked quinoa

1 cup Broccoli florets

1 medium Carrot

0 tsp Olive oil

0.5 tbsp Tahini

1 tsp Lemon juice

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  On the prepared baking sheet, toss the tofu cubes, broccoli florets, and sliced carrot with olive oil, sea salt, black pepper, and garlic powder.

• 4

  Roast in the oven for 20 to 25 minutes, flipping the tofu halfway through, until the tofu is golden and the vegetables are tender.

• 5

  While the vegetables roast, prepare the dressing by whisking together the tahini, lemon juice, nutritional yeast, and 1 tablespoon of warm water in a small bowl until smooth.

• 6

  Assemble the bowl by placing the warm cooked brown lentils and cooked quinoa at the base.

• 7

  Top with the roasted tofu and vegetables, then finish by drizzling the creamy tahini dressing over the entire bowl.