Roasted Vegetable Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Power Bowl with Quinoa

Sheet-pan roasted tofu and colorful vegetables are served over fluffy quinoa with a creamy lemon-yogurt sauce that adds a bright, zesty finish.

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NUTRITION

478kcal
Protein
54.5g
Fat
21.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.25 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 cup Non-fat plain Greek yogurt

0.5 tbsp Hemp seeds

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a clean towel to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    Place the tofu cubes, broccoli florets, and sliced red bell peppers onto the baking sheet.

  • 4

    Drizzle the mixture with olive oil and season evenly with sea salt, black pepper, and garlic powder.

  • 5

    Roast for 22 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables are tender with charred edges.

  • 6

    While the vegetables roast, whisk the Greek yogurt and lemon juice together in a small bowl until the dressing is smooth.

  • 7

    Assemble the bowl by placing the cooked quinoa at the bottom and topping it with the roasted tofu and vegetable medley.

  • 8

    Drizzle the lemon-yogurt dressing over the bowl and garnish with hemp seeds before serving.

Roasted Vegetable Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Power Bowl with Quinoa

Sheet-pan roasted tofu and colorful vegetables are served over fluffy quinoa with a creamy lemon-yogurt sauce that adds a bright, zesty finish.

NUTRITION

478kcal
Protein
54.5g
Fat
21.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.25 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

0.5 cup Non-fat plain Greek yogurt

0.5 tbsp Hemp seeds

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a clean towel to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    Place the tofu cubes, broccoli florets, and sliced red bell peppers onto the baking sheet.

  • 4

    Drizzle the mixture with olive oil and season evenly with sea salt, black pepper, and garlic powder.

  • 5

    Roast for 22 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables are tender with charred edges.

  • 6

    While the vegetables roast, whisk the Greek yogurt and lemon juice together in a small bowl until the dressing is smooth.

  • 7

    Assemble the bowl by placing the cooked quinoa at the bottom and topping it with the roasted tofu and vegetable medley.

  • 8

    Drizzle the lemon-yogurt dressing over the bowl and garnish with hemp seeds before serving.