NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked brown rice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss in a bowl with olive oil, 1 tablespoon of lemon juice, cumin, paprika, turmeric, garlic powder, salt, and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken for 6-8 minutes, stirring occasionally, until golden brown and cooked through.

• 3

  While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion and fresh parsley.

• 4

  In a small ramekin, whisk together the Greek yogurt and the remaining teaspoon of lemon juice until smooth.

• 5

  Place the warm cooked brown rice in a bowl and top with the spiced chicken and the prepared vegetables.

• 6

  Drizzle the lemon-yogurt sauce over the bowl and garnish with the fresh parsley before serving.