Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

226kcal
Protein
32.7g
Fat
7.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Tilapia Fillet

1.3 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until they reach a tender-crisp texture.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the exterior is lightly golden and the fish flakes easily with a fork.

  • 5

    Remove from heat and immediately drizzle the fresh lemon juice over both the fish and the steamed broccoli before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

226kcal
Protein
32.7g
Fat
7.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Tilapia Fillet

1.3 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until they reach a tender-crisp texture.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the exterior is lightly golden and the fish flakes easily with a fork.

  • 5

    Remove from heat and immediately drizzle the fresh lemon juice over both the fish and the steamed broccoli before serving.