NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Fresh salsa

0 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced red onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and garlic powder.

• 4

  Cook the turkey until it is browned and no longer pink, approximately 5-6 minutes.

• 5

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 6

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are scrambled and just set.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, top with the fresh salsa, and fold in the sides to roll it into a tight burrito.