Name: Spicy Yogurt Dip with Cilantro and Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup Greek yogurt; 0.25 cup red onion; 0.25 cup cilantro; 0.5 whole jalapeño; 1 tbsp lime juice; 1 tbsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber; 1 cup red bell pepper

Spicy Yogurt Dip with Cilantro and Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Yogurt Dip with Cilantro and Onion

Pan-seared chicken breast served with a zesty cilantro-onion yogurt dip that provides a cooling yet spicy kick in every bite.

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NUTRITION

Protein

51.0g

Fat

18.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

0.25 cup red onion

0.25 cup cilantro

0.5 whole jalapeño

1 tbsp lime juice

1 tbsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 cup red bell pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165 degrees.
3
While the chicken cooks, finely dice the red onion, cilantro, and jalapeño.
4
In a small mixing bowl, whisk together the Greek yogurt, lime juice, onion, cilantro, and jalapeño until creamy.
5
Slice the cooked chicken into thin strips and slice the cucumber and bell pepper into spears.
6
Plate the chicken and vegetable spears alongside the spicy yogurt dip for a high-protein dipping experience.