NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz chicken sausage

1 cup baby spinach

0.25 cup red bell pepper

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and generously grease six wells of a standard muffin tin with olive oil.

• 2

  Finely chop the baby spinach and dice the red bell pepper into small pieces.

• 3

  Slice the chicken sausage into small rounds or quarter-inch cubes.

• 4

  In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.

• 5

  Distribute the chopped spinach, diced peppers, and chicken sausage evenly among the six prepared muffin cups.

• 6

  Pour the egg mixture over the fillings in each cup, filling them about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes or until the muffins have risen and the centers are firm to the touch.

• 8

  Allow the muffins to cool in the tin for 5 minutes before using a silicone spatula to gently pop them out and serve.