Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender chicken and sharp red onions, finished with a smoky BBQ sauce drizzle for a satisfyingly crisp bite.

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NUTRITION

Protein

55.9g

Fat

14.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
In a small bowl, toss the cooked and shredded chicken breast with garlic powder, smoked paprika, sea salt, black pepper, and 1 tablespoon of the BBQ sauce.
3
Place the whole wheat tortilla on a baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly over the surface.
4
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
5
Top with the remaining mozzarella cheese.
6
Bake for 8-10 minutes until the edges of the tortilla are golden brown and the cheese is melted and bubbly.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges.