NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 cup Dry red lentils

2 cup Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the ground turkey to the pot, breaking it apart with a spoon until fully browned.

• 3

  Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic and dried oregano, stirring for 60 seconds until fragrant.

• 5

  Pour in the chicken bone broth and add the dry red lentils, stirring to combine.

• 6

  Bring the mixture to a boil, then reduce the heat to low and cover the pot.

• 7

  Simmer for 15 to 20 minutes, or until the lentils are tender and have absorbed some of the liquid.

• 8

  Stir in the fresh baby spinach until it is completely wilted.

• 9

  Season with sea salt and black pepper before serving hot.