Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Almond flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 0.06 tsp Sea salt; 1 tbsp Almond butter; 0.5 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist and decadent mug cake topped with a velvety almond butter drizzle and melted dark chocolate.

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NUTRITION

Protein

47.3g

Fat

21.0g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

2 tbsp Almond flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

0.06 tsp Sea salt

1 tbsp Almond butter

0.5 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, and sea salt until well combined.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter is smooth and free of lumps.
3
Gently fold in half of the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly soft to the touch.
5
Remove from the microwave and top with the almond butter and the remaining dark chocolate chips while the cake is still warm.