Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein flatbread; 2.5 oz cooked chicken breast, shredded; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy flatbread topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky sugar-free BBQ sauce and fresh cilantro.

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NUTRITION

Protein

45.6g

Fat

12.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein flatbread

2.5 oz cooked chicken breast, shredded

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place the flatbread on a parchment-lined baking sheet.
2
In a small mixing bowl, toss the shredded chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, sea salt, and black pepper until evenly coated.
3
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the flatbread.
4
Distribute the seasoned chicken and sliced red onions over the sauce, then sprinkle the mozzarella cheese on top.
5
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown and crispy.
6
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.