Name: Mediterranean Bean Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.25 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 1 tbsp Fresh parsley

Mediterranean Bean Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Bean Salad with Lemon-Herb Vinaigrette

Grilled chicken breast tossed with creamy cannellini beans and crisp cucumbers in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

52.5g

Fat

21.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.25 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Sea salt

0.5 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then set aside to rest.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, and the remaining salt and pepper.
4
Add the rinsed chickpeas, cannellini beans, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.
5
Slice the rested chicken into bite-sized cubes and add it to the salad bowl.
6
Toss all ingredients thoroughly until the vegetables and beans are well-coated in the vinaigrette.
7
Garnish the salad with freshly chopped parsley and serve.