Name: Savory Quinoa and Black Bean Power Bowl with Herbed Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked quinoa; 0.5 cup Canned black beans; 2 oz Cooked chicken breast; 0.75 cup Non-fat Greek yogurt; 1 cup Fresh baby spinach; 0.25 cup Diced tomatoes; 1 tbsp Fresh lime juice; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Extra virgin olive oil

Savory Quinoa and Black Bean Power Bowl with Herbed Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Quinoa and Black Bean Power Bowl with Herbed Greek Yogurt

Sautéed quinoa and black beans tossed with tender chicken and fresh vegetables, topped with a dollop of creamy, lime-infused Greek yogurt for a refreshing finish.

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NUTRITION

Protein

48.1g

Fat

9.2g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked quinoa

0.5 cup Canned black beans

2 oz Cooked chicken breast

0.75 cup Non-fat Greek yogurt

1 cup Fresh baby spinach

0.25 cup Diced tomatoes

1 tbsp Fresh lime juice

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lime juice, sea salt, and black pepper until smooth.
2
Heat the olive oil in a medium skillet over medium heat.
3
Add the cooked quinoa, black beans, and diced chicken breast to the skillet.
4
Season the mixture with cumin and garlic powder, stirring for 3-4 minutes until heated through.
5
Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.
6
Transfer the quinoa mixture to a serving bowl and top with the diced tomatoes.
7
Spoon the herbed Greek yogurt over the bowl and serve immediately.