NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 medium Gala apple

2 cups Mixed baby greens

0.5 oz Walnut halves

0.5 tbsp Extra virgin olive oil

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  While the chicken is cooking, prepare the dressing by whisking together the extra virgin olive oil, apple cider vinegar, and Dijon mustard in a small bowl.

• 4

  Core and thinly slice the Gala apple into wedges and finely dice the red onion.

• 5

  Place the mixed baby greens in a large serving bowl and toss with the prepared vinaigrette until the leaves are lightly coated.

• 6

  Remove the chicken from the skillet, let it rest for 3 minutes, then slice it into thin strips.

• 7

  Arrange the sliced chicken, Gala apple wedges, diced red onion, and walnut halves over the greens and serve immediately.