NUTRITION

SERVINGS

INGREDIENTS

1 slice center-cut bacon

2 large eggs

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh spinach

2 tbsp salsa

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a medium skillet over medium heat, cook the bacon slices until they reach your desired level of crispiness. Remove and set aside on a paper towel, then chop into bite-sized pieces.

• 2

  Wipe most of the bacon grease from the skillet, leaving about a teaspoon, or add the olive oil. Add the fresh spinach and sauté until just wilted.

• 3

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper.

• 4

  Pour the egg mixture into the skillet with the spinach. Cook, stirring gently, until the eggs are fluffy and fully set.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Place the scrambled eggs and spinach in the center of the tortilla. Top with the chopped bacon, rinsed black beans, and salsa.

• 7

  Fold in the sides of the tortilla and roll tightly. Place the assembled burrito back in the skillet for 1 minute per side to create a golden, toasted exterior.