Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Baby Spinach; 1.5 slices Sprouted Grain Bread; 1 tablespoon Grass-fed Butter

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Soft-scrambled egg whites with fresh baby spinach and cottage cheese, served with lean turkey and golden-brown sprouted toast.

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NUTRITION

Protein

35g

Fat

15g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Baby Spinach

1.5 slices Sprouted Grain Bread

1 tablespoon Grass-fed Butter

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PREPARATION

1
Heat a non-stick skillet over medium heat and add half of the grass-fed butter.
2
Add the baby spinach to the pan and sauté until just wilted and bright green.
3
Whisk the egg whites and cottage cheese together in a small bowl until combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring gently, until the eggs are set and creamy.
5
Toast the sprouted grain bread until crisp and spread with the remaining butter.
6
Serve the warm scramble alongside the sliced turkey and buttery toast.