Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage links, sliced; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1/3 medium Avocado, sliced; 1/2 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

Protein

33.9g

Fat

18.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.
3
Add the fresh baby spinach to the skillet and stir until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and opaque.
6
Season with a pinch of sea salt and black pepper if desired.
7
Transfer the scramble to a plate and top with the fresh avocado slices.
8
Serve immediately with a side of fresh blueberries for a balanced breakfast.