NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

1 tbsp nutritional yeast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula. Season with sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Cook the turkey until browned and cooked through, about 5-7 minutes.

• 4

  Stir in the rinsed black beans and cook for another minute until they are heated through.

• 5

  In a small bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet with the turkey and beans.

• 6

  Lower the heat to medium and gently scramble the eggs into the turkey mixture until set but still moist.

• 7

  Stir in the nutritional yeast to add a savory, cheesy flavor and extra protein.

• 8

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 9

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.