New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Tender clams simmered in a velvety, herb-infused broth with hearty potatoes and crisp celery for a comforting, protein-packed coastal classic.

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NUTRITION

475kcal
Protein
45.4g
Fat
7.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chopped clams

1 cup Clam juice

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Celery

1 medium Russet potato

0.5 cup Non-fat Greek yogurt

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the diced yellow onion and celery, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional 1 minute to release the aromatics.

  • 4

    Pour in the clam juice and add the diced russet potato.

  • 5

    Bring the mixture to a boil, then reduce heat to low and simmer for 12-15 minutes until the potatoes are fork-tender.

  • 6

    Stir in the chopped clams and cook for 2-3 minutes until they are heated through.

  • 7

    Remove the pot from the heat and allow it to cool slightly for one minute before stirring in the non-fat Greek yogurt to create a creamy texture.

  • 8

    Season with sea salt and black pepper, then garnish with fresh parsley before serving.

New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

New England Clam Chowder

Tender clams simmered in a velvety, herb-infused broth with hearty potatoes and crisp celery for a comforting, protein-packed coastal classic.

NUTRITION

475kcal
Protein
45.4g
Fat
7.1g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chopped clams

1 cup Clam juice

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Celery

1 medium Russet potato

0.5 cup Non-fat Greek yogurt

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    In a large pot, heat the extra virgin olive oil over medium heat.

  • 2

    Add the diced yellow onion and celery, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional 1 minute to release the aromatics.

  • 4

    Pour in the clam juice and add the diced russet potato.

  • 5

    Bring the mixture to a boil, then reduce heat to low and simmer for 12-15 minutes until the potatoes are fork-tender.

  • 6

    Stir in the chopped clams and cook for 2-3 minutes until they are heated through.

  • 7

    Remove the pot from the heat and allow it to cool slightly for one minute before stirring in the non-fat Greek yogurt to create a creamy texture.

  • 8

    Season with sea salt and black pepper, then garnish with fresh parsley before serving.