Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 1 tsp pure maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp pure vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy oats simmered with whipped egg whites for a fluffy texture, topped with vibrant fresh berries and crunchy toasted walnuts.

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NUTRITION

Protein

45.5g

Fat

8.4g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chopped walnuts

1 tsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp pure vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become thick and voluminous.
4
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon until well combined.
5
Transfer the oatmeal to a serving bowl and top with a dollop of non-fat Greek yogurt.
6
Garnish the bowl with fresh blueberries, chopped walnuts, and a drizzle of pure maple syrup before serving.