Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Oven-baked whole wheat crust topped with tender shredded chicken and tangy BBQ sauce, finished with a melt of creamy mozzarella and sharp red onion.

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NUTRITION

Protein

57.5g

Fat

14.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 2 minutes per side to create a crisp base.
3
In a small bowl, combine the shredded chicken breast with 1 tablespoon of BBQ sauce, sea salt, and black pepper.
4
Spread the remaining tablespoon of BBQ sauce over the toasted tortilla, leaving a small border for the crust.
5
Evenly distribute the seasoned chicken and sliced red onions over the sauce, then top with the mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is melted and bubbly.
7
Sprinkle with fresh cilantro and slice into wedges before serving.