Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
26.7g
Fat
16g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the mixture into the skillet and cook, stirring gently until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

343kcal
Protein
26.7g
Fat
16g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they begin to blister and soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the mixture into the skillet and cook, stirring gently until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.