Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini tossed with fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast bowl.

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NUTRITION

563kcal
Protein
49.7g
Fat
29.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Liquid egg whites

1 cup Chopped bell peppers

1 cup Diced zucchini

0.5 cup Diced red onion

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Chopped fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium bowl, toss the chopped bell peppers, diced zucchini, and red onion with the extra virgin olive oil, dried oregano, and half of the sea salt and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a bowl with the remaining sea salt and black pepper until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray if needed.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 7

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 8

    Once the eggs are mostly set but still look slightly moist, fold in the roasted vegetables from the oven.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking and garnish with the chopped fresh parsley.

  • 10

    Serve the scramble warm in a bowl for a protein-rich start to your day.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini tossed with fluffy, protein-packed scrambled eggs for a vibrant and satisfying breakfast bowl.

NUTRITION

563kcal
Protein
49.7g
Fat
29.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Liquid egg whites

1 cup Chopped bell peppers

1 cup Diced zucchini

0.5 cup Diced red onion

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Chopped fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a medium bowl, toss the chopped bell peppers, diced zucchini, and red onion with the extra virgin olive oil, dried oregano, and half of the sea salt and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a bowl with the remaining sea salt and black pepper until well combined.

  • 5

    Heat a large non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray if needed.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges begin to set.

  • 7

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 8

    Once the eggs are mostly set but still look slightly moist, fold in the roasted vegetables from the oven.

  • 9

    Remove the skillet from the heat immediately to prevent overcooking and garnish with the chopped fresh parsley.

  • 10

    Serve the scramble warm in a bowl for a protein-rich start to your day.