Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.5 cup Cherry tomatoes; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

47.7g

Fat

19.4g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

2 tbsp Nonfat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 whole Avocado

1 cup Romaine lettuce

0.5 cup Cherry tomatoes

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6 to 8 minutes.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill to create a high-protein buffalo ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss them in the bowl with the buffalo ranch sauce until thoroughly coated.
5
Lay the whole wheat tortilla flat on a clean surface and layer with romaine lettuce, halved cherry tomatoes, and sliced avocado.
6
Top the vegetables with the saucy buffalo chicken mixture.
7
Carefully fold in the sides of the tortilla and roll it tightly from the bottom to secure the wrap.