Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Bell pepper; 0.5 cup Red onion; 1 cup Broccolini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley; 0.5 tsp Ground cumin

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside charred bell peppers and crisp broccolini for a vibrant, smoky finish.

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NUTRITION

Protein

54.5g

Fat

21.8g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Bell pepper

0.5 cup Red onion

1 cup Broccolini

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

0.5 tsp Ground cumin

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, and ground cumin until well combined.
3
Slice the chicken breast into even strips and chop the bell pepper, red onion, and broccolini into bite-sized pieces.
4
Place the chicken and all the vegetables onto the prepared baking sheet in a single layer.
5
Sprinkle the sea salt and black pepper over the chicken and vegetables.
6
Drizzle the harissa mixture over the ingredients and toss thoroughly with your hands or tongs to ensure everything is well coated.
7
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed a slight char.
8
Remove from the oven and garnish with freshly chopped parsley before serving hot.