NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

• 1

  Whisk the whole eggs and liquid egg whites in a medium bowl until the mixture is uniform and slightly frothy.

• 2

  Finely mince the fresh chives and stir half of them into the egg mixture along with the sea salt and black pepper.

• 3

  Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan as it melts.

• 4

  Pour the egg mixture into the pan and let it cook undisturbed for about 30 seconds until the bottom begins to set.

• 5

  Use a heat-resistant silicone spatula to gently fold the eggs from the outer edges toward the center, creating large, soft curds.

• 6

  Continue to cook slowly, folding frequently, until the eggs are just set but still appear slightly glossy and tender.

• 7

  Transfer the eggs to a plate, sprinkle with the remaining chives, and serve immediately alongside the toasted sprouted grain bread.