Name: Seared Salmon Fillet with Herbed Cauliflower Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 tsp Olive Oil; 1.5 cups Cauliflower Rice; 2 cups Fresh Spinach; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley, chopped

Seared Salmon Fillet with Herbed Cauliflower Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Cauliflower Rice and Sautéed Spinach

Pan-seared salmon fillet with a crispy skin, served over garlic-infused cauliflower rice and tender sautéed spinach.

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NUTRITION

Protein

45.5g

Fat

36g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 tsp Olive Oil

1.5 cups Cauliflower Rice

2 cups Fresh Spinach

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
4
Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the cauliflower rice to the skillet and sauté for 3-4 minutes until tender but not mushy.
8
Stir in the fresh parsley and lemon juice, then remove the cauliflower rice from the pan.
9
Add the spinach to the skillet with a splash of water and cook for 1-2 minutes until just wilted.
10
Plate the cauliflower rice and spinach, top with the seared salmon, and serve immediately.