NUTRITION

SERVINGS

INGREDIENTS

4 pieces jumbo pasta shells

5 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh spinach

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the jumbo pasta shells in a large pot of salted water until al dente, then drain and set aside to cool slightly.

• 3

  In a large skillet over medium-high heat, cook the ground turkey until browned and fully cooked through.

• 4

  Stir the marinara sauce and dried oregano into the skillet with the turkey, allowing it to simmer on low for 5 minutes.

• 5

  Finely chop the fresh spinach and place it in a medium bowl with the ricotta cheese, garlic powder, sea salt, and black pepper, mixing until well combined.

• 6

  Spoon the spinach and ricotta mixture into each of the cooked pasta shells until they are generously filled.

• 7

  Spread a thin layer of the turkey marinara sauce on the bottom of a small baking dish.

• 8

  Arrange the stuffed shells in the dish, pour the remaining meat sauce over the top, and sprinkle with the shredded mozzarella cheese.

• 9

  Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.