NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 whole Lasagna noodles

0.25 cup Part-skim ricotta cheese

0.5 large Egg

2 tbsp Shredded mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup Marinara sauce

0.25 cup Diced yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, sauté the diced onion and minced garlic in olive oil until softened.

• 4

  Add the ground beef, sea salt, black pepper, and dried oregano to the skillet, browning the meat completely.

• 5

  Stir the marinara sauce into the beef mixture and let it simmer for 5 minutes.

• 6

  In a small bowl, whisk the half egg and combine it with the ricotta cheese until smooth.

• 7

  In a small oven-safe baking dish, spread a thin layer of meat sauce, followed by a noodle, half the ricotta mixture, and more sauce.

• 8

  Repeat the layers, finishing with the shredded mozzarella and grated parmesan on top.

• 9

  Bake for 25 to 30 minutes until the cheese is golden and the sauce is bubbling.