Cheesy Egg Breakfast Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg Breakfast Tortilla

YOUR SOLIN GENERATED RECIPE

Cheesy Egg Breakfast Tortilla

Pan-seared whole wheat tortilla filled with fluffy scrambled eggs and melted sharp cheddar for a gooey and satisfying morning meal.

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NUTRITION

574kcal
Protein
47.4g
Fat
29.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.5 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft-scrambled and just set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

  • 5

    Place the scrambled eggs in the center of the tortilla and top evenly with the shredded sharp cheddar cheese.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the warm skillet seam-side down for 1-2 minutes per side until the exterior is golden brown and the cheese is fully melted.

Cheesy Egg Breakfast Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg Breakfast Tortilla

YOUR SOLIN GENERATED RECIPE

Cheesy Egg Breakfast Tortilla

Pan-seared whole wheat tortilla filled with fluffy scrambled eggs and melted sharp cheddar for a gooey and satisfying morning meal.

NUTRITION

574kcal
Protein
47.4g
Fat
29.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.5 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft-scrambled and just set.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds to make it pliable.

  • 5

    Place the scrambled eggs in the center of the tortilla and top evenly with the shredded sharp cheddar cheese.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the warm skillet seam-side down for 1-2 minutes per side until the exterior is golden brown and the cheese is fully melted.