Name: Chicken and Veggie Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp tahini; 1 tbsp fresh lemon juice; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Grain Bowl

Sautéed chicken breast and vibrant roasted vegetables served over fluffy quinoa with a creamy lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

20.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp fresh lemon juice

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets and sliced bell peppers until they are tender-crisp.
5
In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth.
6
Slice the cooked chicken into thin strips.
7
Assemble the bowl by placing the cooked quinoa at the base and topping it with the chicken and steamed vegetables.
8
Drizzle the lemon-tahini dressing over the bowl and serve immediately.